in your mind body and spirit
Meet God on the Mat
about bodies practices and instructs Christian Based Yoga. As a member of the Christian Yoga Association we want believers in Christ to feel comfortable practicing yoga so that they are able to experience its many benefits such as improved flexibility, posture, balance, muscle strength and of course, relaxation. about bodies incorporates bible based scripture and private prayer in our classes for a spiritual enriching experience.
Whether you are new to yoga or are experienced we would love for you to join us to experience the serenity and power of you, God & your mat.
We currently offer restorative, deep stretch, and all levels yoga.
about bodies is a Christian based yoga and massage studio dedicated to providing injury, discomfort, stress, and anxiety relief through therapeutic care.
Lead yoga instructor and massage therapist Michelle Lane leverages extensive experience in neuromuscular therapy to help others experience relief and prevent injury by understanding the benefits of body mechanics, massage and yoga as it relates to health and overall self care.
about bodies is located in Griffin, GA and welcomes adults of any age.
Welcome to about bodies
"Welcome to about bodies! I'm so glad you stopped by. Here's a little about me. I am passionate about Christ and love teaching Yoga. I don't lead the class from my mat. I like to engage with my students by walking throughout the room offering alignment cues and teaching correct body mechanics. If you are looking for a yoga studio that's inspiring, encouraging and challenging in an intimate environment, you've found your home at about bodies"
A Message from Michelle
Whether you're looking for pain relief or relaxation about bodies' approach to massage is very therapeutic and can benefit the body in numerous ways.
Michelle has been practicing massage therapy since 1997. Additionally, her background in neuromuscular therapy is especially helpful to those that may be experiencing pain or discomfort due to injury or poor body mechanics.
Neuromuscular Therapist (NMT) , also know as trigger point myo-therapy, is a type of massage therapy that focuses on putting pressure on specific myofascial points on your body to relieve the pain. This type of massage is performed by an NMT who is educated in the nervous system and how it affects muscles. NMT focuses on pinpointing precise locations on your body that are causing pain. It is often the ideal treatment if you have pain from a sports injury, auto accident, bad posture, and painful stiff trouble spots in your body. NMT relieves chronic patterns of tension and helps with muscle injuries.
Click below to see the full lineup of massages offered at about bodies.