Based Yoga


What is Christian Based

Christian based yoga is a practice that allows believers to refocus their mind body and spirit back to our Lord and Savior​, while simultaneously benefiting from the physical enhancements that yoga poses offer.


As a registered Christian Yoga Instructor by the Christian Yoga Association Alliance, Michelle strives to provide a comfortable environment for believers to connect with each other and especially with God.


What does the Bible say about

Scripture frequently mentions meditation and meditating on the teachings and laws of God.  It is important that we think deeply and reflect on what we believe and our actions.  Without this introspection, we can forget the importance of living righteously and following the lessons of the Bible.

For some Christians yoga is an opportunity for prayer.  As they move through the poses and stretches, it's a chance for prayer and seeking God.

"He makes the whole body fit together perfectly.  As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love." 

Ephesians 4:16