because we only have one
so we should take care of it
Deep Stretch Yoga Class
A class everyone needs, Deep Stretch is focused on stretching, allowing the muscles to relax and lengthen, putting less strain on the skeletal system and reduces tension throughout the body. In this class, you will flow through the poses slowly and become more aware and mindful of your own body.
Restorative Yoga Class
Restorative yoga allows you to relax deeply. This class uses props to support your body so you're slowing down and opening your body to passive stretching. Restorative yoga is excellent for stress relief.