about bodies

because we only have one 

so we should take care of it

 

Yoga

Deep Stretch Yoga Class

A class everyone needs, Deep Stretch is focused on stretching, allowing the muscles to relax and lengthen, putting less strain on the skeletal system and reduces tension throughout the body. In this class, you will flow through the poses slowly and become more aware and mindful of your own body. 

Restorative Yoga Class

Restorative yoga allows you to relax deeply. This class uses props to support your body so you're slowing down and opening your body to passive stretching.  Restorative yoga is excellent for stress relief.

Private Yoga Session
by appointment only
Individual or Private Group
To schedule a private yoga
session, call 
(770) 755-0903
 

Massage

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Deep Tissue Massage
Lymphatic Massage
30 min: $40 | 60 min: $70 
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Neuromuscular Therapy 
30 min: $40 | 60 min: $70 | 90 min: $95 
30 min: $40 | 60 min: $70 | 90 min: $95 
90 Minute Hot Stone Massage
Prenatal Massage
Fibromyalgia Massage
90 min: $120
30 min: $40 | 60 min: $70 
30 min: $40 | 60 min: $70 
To schedule your massage, call 
(770) 755-0903